I applied online. The process took 2 weeks. I interviewed at F45 Training (Glen Cove, NY) in Mar 2022
Interview
It starts with reviewing background, followed by going through form corrections (Squat, Pushup, bent over row, or any other main movements), how you queue these corrections in a setting, followed by injury modifications.
Other Group Fitness Instructor interview reviews for F45 Training
Easy. Friendly. Real. Like a conversation and some fitness related questions and practices to make sure you have a little knowledge of the industry. If you’re ready to learn and grow they will help you.
It involved a brief meeting with the team. I then took a couple of the workout classes. Finally, I led the team members through a warm up and demonstration. They provided me with feedback and we went from there!
